Eggs don’t cause heart disease, as the medical industry previously believed. And here is more good news: a research team at Louisiana State University in Baton Rouge determined that women on a weight-loss regimen who ate an egg with toast and jelly each morning lost twice as many pounds as those who had a bagel breakfast with the same number of calories without the accompanying egg.
Huevos, by Spanish Court Painter Diego Velásquez
Eggs are nutritious, convenient, useful in thousands of recipes, and are a relatively inexpensive source of high-quality protein.
One large egg, which represents less than 4 percent of the total daily calorie intake of a person who consumes 2000 calories per day, provides 10 percent of the Daily Value for protein, 15 percent of the Daily Value for riboflavin, and 4 percent or more of the Daily Value for several other nutrients, including vitamins A, B6 and B12; folate; iron; phosphorus; and zinc. Eggs also provide choline, which is essential in the human diet, and is credited for helping to create healthy babies during pregnancy. Because the percentage of the recommended daily amount for many nutrients provided by an egg is greater than the proportion of total calorie intake that the egg represents, the egg more than pulls its weight nutritionally. Most of the vitamins and minerals in eggs are found in the yolk; protein, however, is found in both the yolk and the white.
Recent research indicates that egg eaters are more likely than non-egg eaters to have diets that provide adequate amounts of essential nutrients. This seems to be partly due to the nutritional contribution of the eggs themselves and partly due to the fact that the inclusion of eggs in the diet is an indicator of a desirable eating pattern that includes breakfast.
Eggs can be prepared easily, in a variety of ways. They keep well in the refrigerator for about three weeks, and therefore an individual can easily use up the dozen eggs in a carton before they spoil. Because most egg recipes involve short cooking times, eggs are convenient for the person with little time to prepare meals.
Eggs have several important physical and chemical properties that help make recipes work. They thicken custards, puddings and sauces; emulsify and stabilize mixtures such as mayonnaise and salad dressings; coat or glaze breads and cookies; bind ingredients together in dishes such as meat loaf and lasagne; eggs are used to clarify coffee and soups; retard crystallization in boiled candies and frostings; and leaven some types of baked goods such as cakes, cookies, soufflés, buns and sponge cakes.
Eggs are economical, especially when compared to other high-protein foods. For people who are trying to balance their budgets as well as their diets, serving eggs occasionally instead of meat, poultry, or fish is very economical.
One other benefit of eggs is that they are a functional food—that is, a food that provides health benefits that go beyond basic nutrition. Eggs contain the carotenoids lutein and zeaxanthin, two components which are believed to have health benefits.
Stocking up on dehydrated eggs would be a wise move right now. There are many sources of dried or powdered eggs on ebay and the internet. I prefer to dessicate and process them at home. Here is my procedure:
Emergency Powdered Eggs
Cook the desired amount of eggs in a non-stick pan until they are scrambled dry. On a a large baking-sheet, place your scrambled eggs in a thin layer. Use a French chef’s knife or a pastry cutter to break them into smaller pieces. In a low oven around 130* Fahrenheit, bake this tray of eggs for eight hours or until completely waterless. Using a hand-mill, meat-grinder, food-mill or a blender, process the eggs until they turn to powder. Store them in an air-tight, food-grade container.
~~M-J
Conserving Candle Wax
I have noticed a jump in candle-prices. Many candles are unusable before their wax disappears. Then, you may have a considerable amount of unused candle wax which could go to waste. I save old candle wax, scented or plain, and when I have enough of it, I melt it in an old pan and pour it into a container into which I have put a standing wick. Then I have a new candle. The wicks can be purchased at crafts stores.
Keep defunct candles in a plastic bag until you have enough to melt. A plain metal pot is best, and I recommend melting wax together from similarly colored candles. Shown are stubs from beeswax tapers and a yellow pillar candle. Old wicks and metal anchors for them are not a problem; just use a metal ladle to transfer hot wax, omitting the debris. Caution: don’t melt used candles in a microwave oven–there will likely be a metal wick or anchor in it.
M-J, ©2007
~~Often copied, never equaled.~~
Wick material is pushed to the bottom of the newly-formed candle with a disposable wooden skewer.
Set your old glass candles in simmering water, pour the wax into newly-cleaned candle glasses or ones that have reduced amounts of wax in them. Put in new wick material by pushing it in with a wooden skewer when the wax is almost set.~~M-J
What Is a Go-Bag?
A primary component of your disaster kit is your Go-Bag. Put the following items together in a backpack or another easy to carry container in case you must evacuate quickly. Prepare one Go-Bag for each family member and make sure each has an I.D. tag. You may not be at home when an emergency strikes so keep some additional supplies in your car and at work, considering what you would need for your immediate safety.
* Flashlight
* Radio – battery operated
* Batteries
* Whistle
* Dust mask
* Pocket knife
* Emergency cash in small denominations and quarters for phone calls
* Sturdy shoes, a change of clothes, and a warm hat
* Local map
* Some water and food
* Permanent marker, paper and tape
* Photos of family members and pets for re-identification purposes
* List of emergency point-of -contact phone numbers
* List of allergies to any drug (especially antibiotics) or food
* Copy of health insurance and identification cards
* Extra prescription eyeglasses, hearing aid or other vital personal items
* Prescription medications and first aid supplies
* Toothbrush and toothpaste
* Extra keys to your house and vehicle
* Any special-needs items for children, seniors or people with disabilities. Don’t forget to make a Go-bag for your pets.
And then, there is this rather longer list from Wikipedia:
The suggested contents of a bug-out bag vary, but most of the following are usually included:
* Enough food and water to last for seventy two hours. This includes:
o Non-perishable food.[12]
o water purification supplies.
o Cooking supplies.
o Cutlery and cups/dishes.
* A first aid kit.
* Fire-starting tool (i.e. matches, ferrocerium rod, lighter, etc.)
* A disaster plan including location of emergency centers, rallying points, possible evacuation routes etc.
* Professional emergency literature explaining what to do in various types of disaster, studied and understood before the actual disaster but kept for reference.
* Maps and travel information.
* Standard camping equipment, including sanitation supplies.
* Weather-appropriate clothing (poncho, headwear, gloves, etc.)
* Bedding items such as sleeping bags & blankets.
* Enough medicine to last an extended evacuation period.
* Pet, child and elderly care needs.
* Battery or crank operated Radio.
* Lighting (battery or crank operated flashlight, glow sticks).
* Firearms and appropriate ammunition.
* Crowbar (weapon, building and vehicle entry, etc.)
* Cash and change, as electronic banking transactions may not be available during the initial period following an emergency or evacuation.
* Fixed-blade or folding knife.
…Introducing Santa Fe Sticks
